Why You Should Eat Batashi Fish More Often

Batashi fish is a tiny white fish that resembles silver fish. It is mostly eaten in Bangladesh, where it is cooked into a rich and spicy curry. But did you know that batashi fish has many health benefits for humans? Here are some reasons why you should eat batashi fish more often.

Batashi fish is rich in nutrients

Small fish, such as batashi, contain concentrated amounts of critical nutrients, including DHA, zinc, iodine, and vitamins A and B12. These nutrients are essential for brain development and growth, especially for children and pregnant women. They also support immune system function, vision health, and metabolism.

Batashi fish is easy to cook

Batashi fish does not require much preparation or cleaning. You can simply wash it and cook it with your favorite spices and vegetables. Some common ingredients that go well with batashi fish are brinjal (eggplant), potato, onion, garlic, ginger, turmeric, cumin, coriander, chili powder . You can also make a batter with gram flour (besan) and fry the batashi fish for a crispy snack.

Batashi fish is affordable and sustainable

Batashi fish is widely available in major fresh and tidal water rivers and their tributaries. It is also relatively cheap compared to other types of fish. By eating batashi fish more often, you can save money while getting enough protein and omega-3 fatty acids in your diet. Moreover, batashi fish is a sustainable source of food as it does not deplete the natural resources or harm the environment.