Why You Should Try Batashi Fish: A Delicious and Nutritious Source of Protein
Batashi fish (also known as Indian potasi) is a tiny white fish that resembles silver fish. It is mostly eaten in Bangladesh, where it is cooked into a rich and spicy curry with brinjal (eggplant) and potato . But what makes this fish so special and why should you try it?
Nutritional Values of Batashi Fish
Batashi fish is not only delicious, but also nutritious. According to the Feed the Future Innovation Lab for Fish at Mississippi State University, small fish like batashi contain concentrated amounts of critical nutrients that promote brain development and growth, such as:
- DHA: an omega-3 fatty acid that supports cognitive function, memory, mood, and vision.
- Zinc: a mineral that boosts immunity, wound healing, metabolism, and DNA synthesis
Iodine: a trace element that regulates thyroid hormones, which affect growth, energy, and metabolism.
Vitamin A: a fat-soluble vitamin that maintains healthy skin, eyesight, immune system, and reproduction.
Vitamin B12: a water-soluble vitamin that helps produce red blood cells, nerve cells, and DNA
How to Cook Batashi Fish Curry
If you want to enjoy the benefits of batashi fish while savoring its flavor, here is a simple recipe for batashi fish curry with brinjal and potato:
Ingredients
If you want to enjoy the benefits of batashi fish while savoring its flavor, here is a simple recipe for batashi fish curry with brinjal and potato:
- 250 g batashi fish (cleaned)
- 2 tbsp olive oil
- 1 tsp turmeric powder
- 1 tsp salt
- 1/4 tsp red chili powder
- 1/4 tsp cumin powder
- 1/4 tsp coriander powder
- 2 medium potatoes (peeled and cubed)
- 1 medium brinjal (cut into wedges)
- 2 green chilies (slit)
- 2 bay leaves
- 4 cloves garlic (crushed)
- 1/4 tsp fenugreek seeds
- 2 cups water
Instructions
1. Heat oil in a large skillet over medium-high heat. Add turmeric powder, salt, red chili powder, cumin powder, coriander powder, and batashi fish. Fry for about 10 minutes or until golden brown on both sides. Transfer to a plate and set aside.
2. In the same skillet over medium-high heat, add potatoes and brinjal. Fry for about 15 minutes or until soft and browned on all sides. Transfer to another plate and set aside.
3. In the same skillet over medium-high heat, add bay leaves, garlic,
4. Add water and bring to a boil. Reduce heat and simmer for about 10 minutes or until slightly thickened.
5. Add fried batashi fish, potatoes, and brinjal to the gravy.
6. Simmer for another 10 minutes or until everything is well combined. 7. Serve hot with rice or bread.
Conclusion
Batashi fish is a small but mighty source of essential nutrients that can improve your health and well-being. By cooking it with brinjal, potato, and spices, you can create a delicious dish that will satisfy your taste buds and nourish your body.
If you are interested in buying batashi fish online,
please visit our website at Blessworld Company Ltd based on Myanmar.
We sell fresh, cleaned, and high-quality batashi fish at affordable prices.
We hope you enjoyed this article about what is batashi fish, how it can benefit human in daily life, and what are nutritional values in batashi fish.
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