Batashi fish is rich in nutrients that promote brain development and growth
Batashi fish is easy to cook with various spices and vegetables
Batashi fish is affordable and sustainable compared to other types of fish
Batashi fish (also known as Indian potasi) is a tiny white fish that resembles silver fish. It is mostly eaten in Bangladesh, where it is cooked into a rich and spicy curry with brinjal (eggplant) and potato . But what makes this fish so special and why should you try it?
Our selection includes many varieties of dried fruit such as apricots, cherries, cranberries, dates, figs, grapes, mangoes, nectarines, peaches, pears, plums, prunes, raisins, raspberries, strawberries, and watermelon.
The most popular bean varieties include black, pinto, kidney, navy, lima, garbanzo, and soybeans. Kidney beans have more protein than lima beans. Black beans have more protein than other beans. Pinto beans have less protein than other beans. Lima beans have the least amount of protein among all the beans. Black beans are often used…
Fasting is one of the most important activities you can do for your health. But fasting without tea can be quite difficult. That’s why we’ve compiled a list of the best tea varieties for intermittent fasting. From detoxing antioxidants to boosting weight loss,
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
High in Fibre Pulses are very high in fibre, and contain both soluble and insoluble fibre. While soluble fibre helps to decrease blood cholesterol levels and control blood sugar levels, insoluble fibre helps with digestion and regularity. According to Health Canada, Canadian women need 25 grams of fibre per day and men need 38 grams…