Batashi fish is rich in nutrients that promote brain development and growth
Batashi fish is easy to cook with various spices and vegetables
Batashi fish is affordable and sustainable compared to other types of fish
Batashi fish (also known as Indian potasi) is a tiny white fish that resembles silver fish. It is mostly eaten in Bangladesh, where it is cooked into a rich and spicy curry with brinjal (eggplant) and potato . But what makes this fish so special and why should you try it?
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.